The Festival is a 10 day celebration of bikes and the people who love to ride them: It's all about the bike...and more!

It is packed with events for both weekend warriors and hardened pros. Whether you're a cross country rider, downhiller, freerider, roadie or a bit of all four - this Festival has something for you.

Below is a random selection of events during the 10 day celebration, but just go the the full Festival programme page, or pick a day, and you're sure to find something which takes your fancy.

With over 25 events from films, to concerts, photography competition, social rides, ladies rides, kids rides, fun races and down-to-business races - it's all biking all the time, just the way we like it.

Queenstown has more than 110kms of established cross country trails, a gondola serviced bike park, world class road rides and more restaurants, bars, wineries and places to stay than you can think of.

All that's missing is you...


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When you decide to join a gym in order to maintain your health or to achieve certain fitness objectives, it is important to assess the qualities and maybe also the qualifications of the gym staff. When one talks of gym staff, it is important to highlight the importance of assessing these aspects in your fitness instructor particularly.

Your fitness instructor is the one who is going to teach you the right exercises or give you advice on a healthy diet. Without the right qualities or qualifications, it will be difficult for you to trust him or achieve your fitness goals. There are several kinds of steel mace courses so here’s what you should look for,


Not every fitness instructor will have a degree to his name, but a diploma from a recognized mace training institute would work just as well. It is important to ask the gym administration or even the fitness instructor directly if he has one. Some gyms may put up their staff’s diplomas on the walls.

Diplomas in fitness, health care or physical education are what you should look for. In general, these kinds of diplomas will give you the assurance that the fitness instructor has been trained to teach you the correct exercises. Even if your instructor has attended many short term gym instructor courses, it should be good enough.



A degree in fitness education or physical education is also a good qualification and provides the same assurance as a diploma. Degrees are usually awarded after a year or two of training and internships. However, the duration may differ from institute to institute. Even if your instructor has one to his name either a degree or diploma in fitness, it is enough to put your faith in him. If he has recently participated in gym instructor courses from the macebell qualification that should be a good indication too.

However, this doesn’t mean you should take the gada training qualification by its face value. Just because an instructor may have the right education doesn’t mean he is good at what he does. Here’s what you should keep in mind when assessing a new fitness instructor after joining a new gym,

His Knowledge

Instructors who are passionate about fitness will also be knowledgeable about fitness. This will help you in the long run. You should keep asking questions when you are taught new exercises and keep asking questions related to the right foods that will help you stay healthy.

A good instructor will be able to answer your queries and give you lots of advice. When you are taught a new exercise routine, you should always understand how that particular workout or exercise is going to help you or which muscles they benefit.

His Patience 

It is always better to have a patient fitness instructor as opposed to one who is impatient. A patient instructor will teach you things correctly and take the time to advise you when you are doing something wrong. Just participating in gym instructor courses, or earning qualifications won’t prove the reliability of the instructor.

Building Your Personal Training Business

Build a Community and Generate Referrals for Your Personal Training Business

The job of being a fitness trainer is one of the most beneficial professions in terms of health and happiness. It keeps you fit and it gives you a reason to help other people be fit as well. And nothing can be more practically better than the fact that you can earn good money in the fitness business.

However, the growth of your business depends upon the fitness marketing techniques that incorporate your policies to get more people to trust you and train under you.

This is one tough task that comes up while you are establishing your fitness centre as a newcomer but you should check in your quality of marketing even if you are a settled fitness trainer. There are a lot of things you can do to make your business flourish for a longer period of time.

Pamper Your Clients

No matter how old you are you still have that little kid in you that likes to be pampered for a job well done. This can be a genuine strategy for your personal training business. You can provide them free protein shakes, salads, and fruit juice. This is something you should have learned during your CEC’s.

Do it with love and make them feel privileged. You are surely going to see the memberships in your fitness centre increase at a great rate day by day. Please don’t end up giving just the snacks. The essential thing is to train them properly.

Bring in the Best of Your Ability

Most EPTI Personal Trainers will be aware about the hard work you have to put in to achieve that level of fitness. And finally being certified to pass on your knowledge to the other people is a sense of great achievement in itself.

personal training

The one thing that you can include in your fitness marketing is to be honest with yourself. Money matters but it will stop gracing you if you decrease your quality of giving fitness trainings to people who trust you and come to you for their well being. It’s a huge responsibility.

If you want your business to live long you better check the quality of the workout sessions rather than attracting people by giving them fake promises to slim them down in a day or two because you know that it’s not possible. You should always go for quality rather than quantity.

Earn Goodwill

The goodwill of a person is a deciding factor over a lot of things and especially if he or she is an independent business owner. Your fitness marketing shouldn’t be just for the numbers sake it should be about polishing your personality and your way of doing things. Your members are going to refer you if you do your work well.

Let there be lots of people who will have your back and would pass on your work ethics to more people as well.

Personal Training Vs Strength Training

fitness training

The fitness industry has several options if you are looking for an effective workout that helps maintain fitness and an ideal body weight. There are old trends such as strength training that fitness buffs swear by as also newer craze such as personal training. Each has its own advantages and application and you should be well informed before joining just any fitness programme.

All about Personal Training

This workout schedule focuses on everyday movements that are considered as ‘functional’ or integral to the way your body works throughout the day. In a typical functional workout session you can expect to do jumps; squats; stretches; lunges; climbs; sprints and so on. All these closely replicate the way you move around and do various activities throughout the day.

Why practice Personal Training

There are several ways functional workouts can make each day better for you. You may think performing everyday tasks is no big deal but how often have you found it difficult to bend down and lift something heavy without effort? Or how often have you wished you were flexible and strong enough to run after your kids? Or you wished that nagging backache away that creeps in after long hours at office? All these and much more can be tackled easily with personal training. You may want some reasoning behind hiring a personal trainer.

As mentioned above, this type of training focuses on your daily activities and tones and strengthen your muscles so that you can do your chores easily. Workouts are so designed that all the muscles of your body work together and the entire body can function better as a whole. There is no muscle isolation or aim to develop a particular zone of the body.

Functional workouts are low intensity calisthenics where you repeat some regular moves to perfect them and make it easier for you to move around. Almost no equipments are used and your body weight is the prime resistance used to improve your strength and stamina. You can do the workouts anytime; anywhere once you are through with the basics.

Given their simplicity and low intensity, functional workouts are just perfect for everybody. Whether you are a beginner with low fitness level; a pregnant woman; an elderly person or someone recovering from an accident; functional training can help you improve or recover your stamina, coordination, body balance and flexibility. Be sure to visit for more information on training.

Check out Strength Training

You may also want to try strength training to improve your core strength, stamina and endurance. Strength training makes use of special techniques and equipments to build more muscle mass and burn fat. The prime focus is on particular muscles or zones of the body so as to maximize overload. You can train your upper body; lower body or the core to develop the muscles in these areas. So the basic approach is that of muscle isolation so this type of training is not your whole-body schedule.

Strength training should always be done under expert supervision as you will be using sophisticated equipments and doing complex moves. It’s best not to try them at home as you can get injured. Some amount of fitness is also required to get started as the workouts are quire strenuous.

SEO Tips for Your Personal Training Website

Search engine optimization (SEO) is an effective way to get more visitors to your website. It increases the chances of marketing your personal training services to a large audience thus generating more leads. It is a widely used technique for online marketing.

Use the keyword strategically

Identify top keywords that a potential client may use on search engines. Make sure that each page of your website has the main keywords used in its title. The content that is there on the website must also make good use of the keyword. However, make sure not to use the keyword too often as it can sound as a fake. It is a great way to generate more customers for your fitness business.

google marketing

Do image optimization

Most search engines like Google cannot read images. However, in order to help them read images, don’t give any random name to your images. Give it a specific name describing what exactly the image is and your location.

This will help search engines show your website in search results even though there is no content but just images for a particular query that is put in the search. Put more images that describe your business, images of your personal training workouts etc and it will help you in more ways than you can imagine.

Do guest blogging

Build relationships with other fitness bloggers. Do guest blogging on their blog. This is a great way to reach out to an audience who are otherwise not exposed to you. Post informative and interesting content on their blogs and redirect users to your blog and website for more information. This is a good way to increase traffic to your website. Also touch base with your clients by sending emails with special offers and promotions, always keep them engaged with your business.

Use YouTube

Creating a YouTube channel and posting workout videos online is a great way to market your business. In the description of your videos, use the keyword strategically. It helps in getting top ranking in online searches.

You could also create a few videos to introduce yourself and your business and also post some weight loss tips or recipes for making health foods. Make sure you upload good quality content on YouTube. Encourage viewers to share your content on their social media pages, which will give you better visibility and good marketing of your fitness company.

Use SEO tools

There are a number of SEO tools (some free ones) on the internet. In order to improve your website’s rankings in search results try using tools like Google AdWords, WordPress, Google Business, Site Explorer and Ubersuggest, Google Trends, Keyword Tool etc. Read up to find out how to use them in order to improve your rankings and start using them. Google marketing for personal trainers has been around for as long as I have been in business, make sure you find a specialist in the health and fitness niche.

 Get listed

Get your business listed in local directories such as Google Business, Yelp, Tripadvisor etc. It can help you get more hits for your website. Update complete contact information along with a link to your website. Include pictures of your business and request clienbts to post some reviews.

The Online Fitness Profits Blog helps you gather more clients for your business and generate more leads. You must use the various tools and determine which ones are the best for your business.

Tips to Maintain Your Weight Loss for Life

If you manage to lose weight during fitness training and reach a set goal, your next target should be to maintain such fat loss on a permanent basis. As most people who train will tell you, this is not easy to achieve.

While reading this article I got an idea for a new blog post called ‘A few tips to help you maintain weight loss permanently’, check it out…

Keep exercising and diet control

Experts in the weight loss business all agree that exercising is necessary to maintain the weight loss you achieve during training.

This has to be combined with good calorie control. During training when your body loses weight your metabolism drops so at the end of the training you should not abandon your diet or stop exercising. Your activity level should be the same as during your training with regular checkups with regard to body fat and weight.

weight loss

Benefit of self monitoring

Weight has a bad habit of creeping up on the body. So you need to self monitor on a regular basis. This may not prove easy once you have stopped official training, it requires a firm mindset. So if you feel you have started putting on weight, you must take early action to counteract it. Say you put on a pound or two that should not worry you too much. But if the figure jumps to 4 pounds and over it is time to take heed.

You then need to burn more calories by eating less and starting formal exercise. Some people feel just being a bit overweight is OK, but they would not like to be termed as obese. There are others who feel ‘what you are, you are – no need to go through any form of exercise torture to be happy’.

While such thinking could be their prerogative, they should realise that their body is a natural part of them, while any fat they acquire is like a disadvantageous foreign invasion. A high standard of strength includes endurance, fitness, flexibility, strength and muscularity.

Make a plan

Once you stop fitness training, to maintain your fat loss you should make a plan. If you have been on a strict diet, you should make a gradual change. By doing this you will get an energy balance and your weight will stabilise. Keep in mind that body fat and body weight are not the same. If you do gain a bit of weight it will probably be lean tissue, muscle glycogen and water. Once your weight is stabilised and your energy balanced you will officially be in lifestyle phase.


So to increase your chances of maintaining fat loss for life, you should observe the following methods:

Also keep your weighing scales handy. You need to keep a check on your weight at regular intervals and ensure those unwanted pounds do not creep up on you. It is a proven fact that people who monitor their weight progress have better chances of succeeding with regard to their fitness goals.

How do you know that your personal training program works for you?

Hiring a personal trainer is the most important investment you make for getting a healthy and fit body. You put in a significant amount of money, effort and time in achieving a slim and toned body. There are quite a few indicators to understand whether your personal training program is working for you or not.

Check the scale

The weighing scale will tell you how many pounds you have managed to lose. Make a note of your weight before your personal training program starts and keep checking your weight regularly. Of course, your personal trainer will be monitoring your progress regularly, but this is one way you can evaluate for yourself.

Losing inches

When your start an Algarve training program, it is possible that you may show little change in weight, but on close measurement you see that you have lost inches. The best way to check is by using a measuring tape. If your regular clothes start feeling too loose, it is a sign that your Algarve workout sessions are giving you the right results.

Losing inches is always followed by shedding of pounds, so you can be sure that your weighing scales will show up results soon. Always choose a fitness trainer that has been qualified at a reputable Algarve personal training courses institution.

If you’re looking for a personal trainer course in Europe, check out the map below for a European personal training certification near you.

Sweating profusely

Sweating profusely after your training session means you have burnt significant amounts of calories and lost weight in the process. It is a sign of an effective workout session.

Heart rate

A personal trainer can help you assess your fitness on a heart rate monitor and understand how many calories you have burnt during your workout sessions.

Feeling hungry

Feeling hungry after a training program is a sign that there has been a considerable amount of energy and calorie expenditure during your workout. When you feel hungry after an exercise session, it means that your body is telling you to refuel with energy.

Sleeping soundly

A quality workout helps you sleep well. You wake up less during the night and have a good and restful sleep. This shows that your personal training program is effective and is giving you the right results.

Feel energized

Feeling energized after a workout session is a sign of a good workout. It indicates that the training program that has been designed for you by your personal trainer is effective and is helping you stay fit.

Looking great

A good personal training program helps you knock off those pounds and get a great body. It also helps flush out toxins and release specific chemicals that can give you a glowing skin. Blood flow to your skin increases and this gives it a soft glow.

Falling ill less often

If you feel that since starting your workout program, you have been falling ill or getting that cough, cold, headache or fever less often, it is a sign that your training program has been effective at increasing your immunity.

As your personal training program progresses, you must keep a check on your body signs to know how well your body is responding to the workout sessions. Your personal trainer will guide you to know which workouts suit your body and help you achieve your weight loss goals faster.


The World Bar 16inch Pub World Championship

The World Bar 16inch Pub World Championship

This "wacky" event of the festival is not to be missed. Held in true League of Gentlemen style, the LoG teams up with the World Bar to host the 16inch World Championship

24 March from 6pm till late
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Hilton Queenstown: Join the Queenstown Pedallers for a social mountain bike ride for everyone, riders 14 years+ to the young at heart.

28 March 10:00am
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Lone Star, Queenstown: Over two days competitors in the DirtMasters will have tested their skills on the tough slopes of Ben Lomond, now is the time to celebrate.

27 March From 7pm
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Bike Polo half day tournament

Bike Polo half day tournament

Following the Australasian tournament in Timaru, the best players are coming to Queenstown for a special demonstration day. Come and watch this full on game of ice hockey on wheels!

23 March From 2pm
More info