Personal Training Vs Strength Training

fitness training

The fitness industry has several options if you are looking for an effective workout that helps maintain fitness and an ideal body weight. There are old trends such as strength training that fitness buffs swear by as also newer craze such as personal training. Each has its own advantages and application and you should be well informed before joining just any fitness programme.

All about Personal Training

This workout schedule focuses on everyday movements that are considered as ‘functional’ or integral to the way your body works throughout the day. In a typical functional workout session you can expect to do jumps; squats; stretches; lunges; climbs; sprints and so on. All these closely replicate the way you move around and do various activities throughout the day.

Why practice Personal Training

There are several ways functional workouts can make each day better for you. You may think performing everyday tasks is no big deal but how often have you found it difficult to bend down and lift something heavy without effort? Or how often have you wished you were flexible and strong enough to run after your kids? Or you wished that nagging backache away that creeps in after long hours at office? All these and much more can be tackled easily with personal training. You may want some reasoning behind hiring a personal trainer.

As mentioned above, this type of training focuses on your daily activities and tones and strengthen your muscles so that you can do your chores easily. Workouts are so designed that all the muscles of your body work together and the entire body can function better as a whole. There is no muscle isolation or aim to develop a particular zone of the body.

Functional workouts are low intensity calisthenics where you repeat some regular moves to perfect them and make it easier for you to move around. Almost no equipments are used and your body weight is the prime resistance used to improve your strength and stamina. You can do the workouts anytime; anywhere once you are through with the basics.

Given their simplicity and low intensity, functional workouts are just perfect for everybody. Whether you are a beginner with low fitness level; a pregnant woman; an elderly person or someone recovering from an accident; functional training can help you improve or recover your stamina, coordination, body balance and flexibility. Be sure to visit for more information on training.

Check out Strength Training

You may also want to try strength training to improve your core strength, stamina and endurance. Strength training makes use of special techniques and equipments to build more muscle mass and burn fat. The prime focus is on particular muscles or zones of the body so as to maximize overload. You can train your upper body; lower body or the core to develop the muscles in these areas. So the basic approach is that of muscle isolation so this type of training is not your whole-body schedule.

Strength training should always be done under expert supervision as you will be using sophisticated equipments and doing complex moves. It’s best not to try them at home as you can get injured. Some amount of fitness is also required to get started as the workouts are quire strenuous.